Wednesday
Breakfast
1 egg
1 slice of toast
2 slices bacon
tomatoes
avocado
kale
1 tsp mayo
Lunch:
1 cup brown rice
3oz chicken
1/4 cup sweet potatoes
1/4 cup coconut sauce
cilantro
Snack
1 peach
5 triscuits
goat cheese
green onions
Dinner:
1/2 cup rice
4oz venison steak
Pico de galo
Thursday
Breakfast:
1 egg
1 slice of toast
2 slices bacon
tomatoes
avocado
kale
1 tsp mayo
Lunch
2 cups white rice
4oz chicken
1/4 cup cucumber salad
teryaki sauce
Dinner
4oz ground beef
1 keiser roll
mayo
lettuce
tomatoes
onions
ketchup
mustard
mayo
pickle
YUUMMMM
Lifterly 