Wed 7/15 & Thurs 7/16 (resting and stretching)

Wednesday

Breakfast

1 egg
1 slice of toast
2 slices bacon
tomatoes
avocado
kale
1 tsp mayo

Lunch: 

1 cup brown rice
3oz chicken
1/4 cup sweet potatoes
1/4 cup coconut sauce
cilantro

Snack

1 peach
5 triscuits
goat cheese
green onions

Dinner: 

1/2 cup rice
4oz venison steak
Pico de galo

Thursday

Breakfast: 

1 egg
1 slice of toast
2 slices bacon
tomatoes
avocado
kale
1 tsp mayo

Lunch

2 cups white rice
4oz chicken
1/4 cup cucumber salad
teryaki sauce

Dinner
4oz ground beef
1 keiser roll
mayo
lettuce
tomatoes
onions
ketchup
mustard
mayo
pickle
YUUMMMM

 

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s