So, after my rant yesterday I put some thought into what was really irking me about my diet lately. I’m pretty sure the quality of food I’ve been eating is fine with me, the issue is that I am BORED. I have put a lot of effort into cakes and desserts, but I haven’t been thinking creatively about my regular meals, making me feel like I am eating poorly. I’m not for the most part. BUT, I am putting my effort into the wrong spots.
Today’s small step in the right direction – Colorful Cucumber Salad
I have been letting my job/cozy lifestyle determine a lot of my food choices lately. For example: I am consumed with conversation with co-workers during the day, so I just sit at my desk and drink a protein shake rather than taking a break and making lunch (which I really enjoy) -or- I am tired after work, so I just eat some leftover rice and chicken for dinner rather than cooking something I am proud to have put together. Most of the foods I am eating lately aren’t bad, but I am so uninspired with them… and honestly, totally bored. I was feeling upset yesterday because I felt like my diet has been crappy. The truth is, it’s not “crappy” or “unhealthy” it is just lazy and boring.
All that said, I really enjoy cooking and I really enjoy feeling like I am filling my body with quality foods. So I want to tackle this issue. This time, however, I am not making crazy rules for myself and I am not “starting a new diet”. Fuck that noise. I know myself well enough at this point to know that setting a hundred “DO NOT BREAK” rules for the next 30 days will blow up in my face once I hit a rough patch. Instead, I am going to push for 2 small (do-able) changes:
1.) Go grocery shopping if you are frustrated with what’s available in the refrigerator – this is a big one for me. Most of my crappy food choices come when I am looking in the fridge and there isn’t anything to cook. Rather than go grocery shoping, I will often just microwave some leftover baked-ziti or sourdough bread that Jeff made earlier in the week. The grocery store is literally 3 minutes away I seriously need to get in the habit of going when I need to. I can not be lazy about this anymore.
2.) Post at least 1 recipe on the blog every week – This may sound weird, but one way I have been able to stay on track in the past is by being creative with my recipes and sharing them with others. I am an artsy person at heart — I draw, I paint, I like to think creatively. Concocting delicious foods and taking pretty pictures of them makes me happy. I think working toward this goal will help me stay entertained with eating well, and encourage me to look beyond my lazy tenancies.
My intention here is to do something that I KNOW I can do, specifically, something that I will enjoy (and will tangentially help me make better choices regularly). I need to make more time for myself so that I can re-discover my interest in cooking healthy foods. I think making a specific effort to get to the grocery store regularly, and post some interesting recipes on my blog will do just that.
In honor of this, a recipe:
Colorful Cucumber Salad
I hit up the grocery store today, stuck to my Paleo Powerlifters Grocery List, and came home inspired to make something yummy for lunch!
1 large cucumber, halved (lengthwise) then sliced.
1/4 cup purple cabbage sliced thin
1 tbsp red pepper, chopped
1 tbsp green pepper, chopped
1 tbsp green onion, chopped
1 tbsp cilantro
1 tbsp parsley
1 tbsp apple cider vinegar
dash of salt & pepper
Prepare your veggies and throw them all in a large bowl. Toss together with ACV, Salt, and pepper. Serve as a colorful side dish and a healthy dose of fresh veggies! Super crunchy, fresh, and tasty. I had this with ginger and sesame pork chops today! YUM!