Tues/Wed/Thurs

Woops, I forgot to log… work was super duper stressful the past few days so I fell off the wagon. Speaking of wagons. Tomorrow marks 3 weeks totally sober 🙂 that makes me happy. Excited to go lift tomorrow!

Breakfast: 

2 eggs
2oz salmon
1 tsp olive oil
onions

Lunch:
Five On Black (this is the meal with the chicken/brownrice/sweetpotatoes…. too lazy to write all those words so from now on… it will just say “Five on Black”

Dinner:
Chops (This is the rice and chicken thighs meal)

Exercise
1.5 hour hike up in the mountains with Jeff and the dogs ❤ ❤ ❤ so awesome!

Snack:
1 cup rice,
Pulled pork
1 apple
veggies

Mon 7/20

Today was pure insanity at work…. exhausted.

Breakfast:

shoving a cliff bar down my throat as I ran out the door… because I slept through my alarm

Coffee w/ cream

Training – 

Squats: 7×4@150#
Bench: 6×6@75K
Deadlift: 2×3@185

Accessory
Hamstring curl – 3×15@40#
Abs – 3×10 decline, 10#
Glute Bridges – 3×15@35#
Back Extensions – 3×15@35#

PWO:

1 cup brown rice
3oz chicken
1/4 cup sweet potato
1/4 cup coconut sauce
little bun
cilantro

Lunch: 

Turkey, cheese, avocado sandwich on whole wheat bread

Dinner: 

1 cup white rice
1tbsp butter
4oz pulled pork
1/2 cup cole slaw

Sat 7/18 & Sun 7/19

Woops forgot to log! Eating was pretty much the same as usual, a little extra ice cream because it was the weekend. I pretty much did dog hiking & mobility for exercise. I’m not going to type everything out because I need to sleep to get up for the gym tomorrow morning 😉  The weekend was great, lots of adventures with my love and my dogs ❤

Fri 7/18

Notes – it’s been about 2 weeks since I jumped back into my fitness regiment and I am down about 6 pounds, back to 165 again 🙂 Amazing what simply replacing alcohol with water and exercise will do! Feels really good.

Breakfast:

1 whole wheat bagel
1 oz cream cheese
2 oz salmon
tomatoes
cucumbers
Kale
green onions
blueberries
grapes

Coffee with cream

Lunch: 

2 cups pasta salad

Lifting: 

https://instagram.com/p/5QUNxJOGFu/?taken-by=eight.coins

Squats – 4×8@125#
Bench –  8@70, 6@75, 4X5@80, 6@80, 8@75
Deadlift – 15×1 @ 205#

Accessory
Overhead press – 3×8@45#
Bent over barbell row – 2×8@45#
Krok rows – 3×12 @ 30# each arm
Decline weighted sit ups – 3×8@10#
Hamstring curls – 1×20#40# (not sure about this… didnt want to be unable to walk tomorrow from some weird isolation machines… so I kept it short)
Lat pulldowns – 3×8@80#
Weighted hyperextentions – 3×15@25#

PWO
1 scoop whey

20 minute walk with the fam at sunset in the mountains ❤ ❤ ❤

Dinner:
holy indian food!

https://instagram.com/p/5QcPMsOGEM/?taken-by=eight.coins

Wed 7/15 & Thurs 7/16 (resting and stretching)

Wednesday

Breakfast

1 egg
1 slice of toast
2 slices bacon
tomatoes
avocado
kale
1 tsp mayo

Lunch: 

1 cup brown rice
3oz chicken
1/4 cup sweet potatoes
1/4 cup coconut sauce
cilantro

Snack

1 peach
5 triscuits
goat cheese
green onions

Dinner: 

1/2 cup rice
4oz venison steak
Pico de galo

Thursday

Breakfast: 

1 egg
1 slice of toast
2 slices bacon
tomatoes
avocado
kale
1 tsp mayo

Lunch

2 cups white rice
4oz chicken
1/4 cup cucumber salad
teryaki sauce

Dinner
4oz ground beef
1 keiser roll
mayo
lettuce
tomatoes
onions
ketchup
mustard
mayo
pickle
YUUMMMM

 

Tues 7/14

Got more work on my chest tattoo and that rocked. I also did a seriously EPIC training session at the gym beforehand.

https://instagram.com/p/5H9mEquGDN/?taken-by=eight.coins

Breakfast

1/2 cup (dry) oatmeal
1/2 cup blueberries
1 tsp butter
1 tsp honey
1 coffee with cream

Lifting

Squats – 6×4@145# (back was hurting by the end of this pretty bad…)
Bench – 6×6@70#
Dead – 5×3@185#
DB Overhead Press – 3×12@17.5# each
DB Krok Rows – 3×12@30# each arm
Decline Abs – 3×12
HyperExtensions – 2×15
10 minutes stretching

PWO
1 scoop whey

Lunch/Continue PWO:
1 cup brown rice
4oz chicken
1/4 cup sweet potatoes
1/4 cup coconut sauce
cilantro

Post Tattoo Snack
2 slices bacon
2 slices sourdough bread
1 tsp mayo
Lettuce
Pico-degallo

1 banana
1 nectarine
1 cup of grapes

Dinner:
1 cup pasta
1/4 cup shredded parmesan
1 tbsp olive oil

Dessert
1/2 cup blackberry icecream
Fruit & veggie smoothie – apples, nectarines, honeydew, pineapple, blueberries, kale,

Read up on SI injuries and am planning to incorporate more glute, hamstring, and lower back work into my routine. I need to fix this fucking non-stop back problem.

Monday 7/13 – Hiking

1 Hour hike with Jeff and the dogs. We found awesome new trails RIGHT OUT OUR BACK DOOR! Woo! I ❤ Montana so much

I also did a rad tattoo of some teacups today 🙂

Breakfast

2 eggs
1/2 cup rice
1 tsp butter
Pico-de-galo

Lunch: 

1 cup brown rice,
2oz chicken breast
1/4 cup sweet potatoes
1/4 cup coconut sauce
cilantro

Dinner:
2 cups white rice
4oz chicken thigh
1/4 cup cucumber salad
Teriyaki sauce

Snack:
6 triscuits
goat cheese
honey
1/2 cup leftover spaghetti

Sat 7/11 & Sun 7/12

Didn’t really make the time for exercise this weekend, and that wasn’t cool. That said, I am pretty proud of myself for fitting it in 3 times last week, that is honestly super good for me lately. So, I wont beat myself up for missing the gym yesterday… but I will try for my 4 exercise sessions this week. This tattoo is kind of killing me at the moment. Just ready to be done healing it so I can bend my elbow again. Bleh. Soon! Anyway, here’s the logging.

Saturday

Breakfast: 

2 egg tacos – 2 eggs, 2 tortillas, 1 oz cheddar, cilantro, green onions, olive oil
Coffee with cream

Lunch: 

150g Soba noodles
1 egg
green onions

Dinner: 

2 cups rice
4oz chicken breast
1/4 cup cucumber salad
Teriyaki sauce

Snack: 

6 triscuits
1 oz brie
1oz goat cheese
1 tsp honey

Sunday

Breakfast: 

Egg burrito – 1/5 eggs, 1/2 oz cheddar, 1/4 cup pico de galo, 1 tsp sour cream
coffee with cream

Lunch: 

skipped by accident because I was tattooing

Dinner: (BBQ at a friends house)

Pulled pork sandwich
potato salad
Random BBQ side dishes
Home made ice cream & a tiny slice of peach pie

 

Thurs 7/9

Today was a rest day, just trying to eat semi healthy and not fuck up my giant fat swolen arm too much. I did a lot of drawing today. It rocked.

Breakfast

1 egg
1 piece of multi-grain toast
2oz salmon
1 oz cream cheese
tomato slices

Lunch: 

Big ass salad with: 
dark greens (kale, spinach, etc)
cucumbers
tomatoes
carrots
parmesan cheese
2 hard boiled eggs
1 tbsp blue cheese

1 cup of berries (strawberries, blueberries, raspberries)
2 pieces of string cheese

Dinner: 

2 cups white rice
4oz chicken thighs
1 tbsp teriyaki sauce
1/4 cup cucumber salad

Snack: 

5 triscuits
brie
2 corn tortillas
cheddar

Wed 7/8

I got tattooed today, so I had to eat a lot of food to keep my energy up. Literally the most painful tattoo I’ve ever gotten… six whole hours of it. On my inner arm…. all up in my armpit, and over my elbow and shit. Kill me. No lifting, rest. Rest. REST. 

Breakfast: 

1 whole wheat bagel
1 oz cream cheese
2 oz salmon
cucumber slices
tomato slices
1 cup kale
1 apricot
1/2 cup blueberries/strawberries/raspberries

Lunch:

1 cup brown rice
3 oz chicken
1/4 cup black beans
1/4 cup coconut sauce
Cilantro

Snack: 

1 giant cookie
1 Odwala mango smoothie thing

Dinner:
2-3 cups white rice (a huge pile… not measured)
4-6oz shredded chicken
cucumber salad

Snack:
1 cup ice cream
1 stick of string cheese
Blueberries