Notes – it’s been about 2 weeks since I jumped back into my fitness regiment and I am down about 6 pounds, back to 165 again 🙂 Amazing what simply replacing alcohol with water and exercise will do! Feels really good.
Breakfast:
1 whole wheat bagel
1 oz cream cheese
2 oz salmon
tomatoes
cucumbers
Kale
green onions
blueberries
grapes
Coffee with cream
Lunch:
2 cups pasta salad
Lifting:
https://instagram.com/p/5QUNxJOGFu/?taken-by=eight.coins
Squats – 4×8@125#
Bench – 8@70, 6@75, 4X5@80, 6@80, 8@75
Deadlift – 15×1 @ 205#
Accessory
Overhead press – 3×8@45#
Bent over barbell row – 2×8@45#
Krok rows – 3×12 @ 30# each arm
Decline weighted sit ups – 3×8@10#
Hamstring curls – 1×20#40# (not sure about this… didnt want to be unable to walk tomorrow from some weird isolation machines… so I kept it short)
Lat pulldowns – 3×8@80#
Weighted hyperextentions – 3×15@25#
PWO
1 scoop whey
20 minute walk with the fam at sunset in the mountains ❤ ❤ ❤
Dinner:
holy indian food!
Lifterly 
Yeeeea, kroc rows!
I love them!!