Fri 7/10

Arm is super fucked from my tattoo so I couldnt lift, but I did a 45 minutes hike with my dogs to make up for it. So fun!

Breakfast

1/2 cup steel cut oats
blueberries
Raspberries
1 tsp honey
1 splash of cream

Coffee with cream

Lunch:
1 cup brown rice
3oz chicken breast
1/4 cup black beans
1/4 cup coconut sauce
cilantro

Dinner:
2 cups white rice
4oz chicken thighs
1/4 cup cucumbers

Evening Meal

150g soba noodles
12 little shrimp
soy sauce
green onions
salad greens
1 zucchini pan seared

 

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