Arm is super fucked from my tattoo so I couldnt lift, but I did a 45 minutes hike with my dogs to make up for it. So fun!
Breakfast
1/2 cup steel cut oats
blueberries
Raspberries
1 tsp honey
1 splash of cream
Coffee with cream
Lunch:
1 cup brown rice
3oz chicken breast
1/4 cup black beans
1/4 cup coconut sauce
cilantro
Dinner:
2 cups white rice
4oz chicken thighs
1/4 cup cucumbers
Evening Meal
150g soba noodles
12 little shrimp
soy sauce
green onions
salad greens
1 zucchini pan seared
Lifterly 