Fri 7/10

Arm is super fucked from my tattoo so I couldnt lift, but I did a 45 minutes hike with my dogs to make up for it. So fun!


1/2 cup steel cut oats
1 tsp honey
1 splash of cream

Coffee with cream

1 cup brown rice
3oz chicken breast
1/4 cup black beans
1/4 cup coconut sauce

2 cups white rice
4oz chicken thighs
1/4 cup cucumbers

Evening Meal

150g soba noodles
12 little shrimp
soy sauce
green onions
salad greens
1 zucchini pan seared



Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s